Since Vitamin D in the body comes from both dietary sources and sunlight exposure, an individual’s needs can vary greatly. Assuming minimal sun exposure, it is recommended to consume at least 15mcg (600 IU) per day for adults and 20mcg (800 IU) per day for people age 71 and older.
Since Vitamin D is fat soluble, absorption may be increased if taking with a fat containing meal. Individuals living in northern climates or who are concerned about the risks of sun exposure should also consider taking a Vitamin D supplement.
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