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A daily vitamin D supplement may be beneficial if consumers eat no meat or oily fish, cover all of their skin when outdoors, are housebound or rarely outdoors, or are of Asian origin. Vitamin D helps contribute to several important functions in the body, and regulates the amount of calcium and phosphate needed to keep bones and teeth healthy.
A UK Government report (July 2016) recommended that everyone would benefit from a daily dose of Vitamin D.
Vitamin D3 is produced in our bodies underneath our skin as a reaction to sunlight exposure. Other natural sources of Vitamin D include salmon, mackerel, sardines, milk, eggs and liver.
Vitamin D contributes to:
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