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Folic acid is a B vitamin normally found in a variety of food, including lentils, liver, broccoli and spinach. Taking 400ug (400mcg) of folic acid daily for at least one month before and 3 months after conception increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
Folic Acid also has many additional benefits:
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